Online Grief Therapy

Grief is not an experience from which we eventually return to life as it was before.

For many, one of the hardest parts of coping with grief is adjusting to life without the one we lost. In a lot of ways this is the part of grief that can be the most challenging since it comes up unexpectedly and in many new ways we cannot always anticipate until it is already happening. I understand this and approach grief with the goal of maintaining the connection to those who have passed while also remaining connected to a meaningful life with those still here. I also understand that grief is not limited to losing a loved one, grief takes form in all types of change as each change involves a degree of loss of what was.

Although grief is a unique, natural process this does not mean suffering is inevitable. This is especially true for those suffering from immense grief for years. In order to best support this type of grief, I have been trained in working with Prolonged Grief since 2021.